Yes and you don’t have even have to sit still in fact walking is one of the best ways to start and help you deal with pain,agitation and anger. It will help you to relax and unwind.

Thinking you can’t meditate is like thinking you can’t breathe or concentrate or relax, pretty much everyone can breathe easily. And concentrate and relax. People confuse meditation with some special state you have to be in but it’s more about the way you feel.

But it is about letting the mind be as it is and allowing yourself to be where you already are.

Your first step to meditation

People find the easiest way to start meditation is with this practice; when walking concentrate on the walking itself, you don’t have to go any distance it’s entirely up to you moving across a room or path is fine. But fresh air is great bonus to lift your spirits as it is proven to help lift depression. Focus on your footfall or isolated segments of the motion shifting, moving, placing, or the whole body moving be aware of how many steps you take per breath, you can walk at any pace just take each step as is comes and be fully present with it feel your legs and feet your gait and carriage moment by moment let’s call it an inner watching of your step! As you’re walking thoughts and feelings will come just treat them like clouds drifting by acknowledge them but allow them to drift away. Simply remind your self to enjoy being in the moment accepting each moment as it comes. Slow down if you find yourself and your mind racing, don’t take the ability to walk for granted think how wonderful it is that your body works so well. Enjoy the moment!

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